Personal
Training

At Wallrich Wellness, I do not believe in a one-size-fits-all fitness. My personal training services are designed around your unique goals, lifestyle, abilities, and needs. Whether you're looking to build strength, improve mobility, lose weight, or simply feel better in your own body, I’ll create a customized plan that supports your journey.

I start by getting to know you—your health background, fitness experience, personal goals, and any challenges you’re facing. From there, I create a plan that fits your life, supports your growth, and helps you reach your goals with confidence. With a supportive, science-based and goal-driven approach, I’m here to help you move better, feel stronger, and live healthier—every step of the way.

Areas of Fitness Expertise

  • Weight Loss & Transformation

  • General Health & Wellness

  • Corrective Exercise

  • Women’s Health

  • Strength & Conditioning for Adult Athletes

1-on-1 Personal Training

Personal training is about more than just a workout—it’s about understanding you! My science-based personal training ensures that every exercise and coaching session is specifically designed to align with your goals, fitness abilities, mindset and motivation. But the training goes beyond simply coaching you through exercises; it’s about educating you along the way. Together, we’ll explore the why behind your goals, tackle any challenges, and focus on the most effective fitness plan to help you succeed. From individualized exercises to proper form, you’ll gain the knowledge to move forward and continue progressing beyond the gym.

In-Home Personal Training

No gym? No problem! With in-home personal training, I bring everything you need for a successful session right to your doorstep—no need to leave your home! You’ll receive professional coaching tailored to your specific goals, with each workout designed to fit seamlessly into your life. Whether you’re looking to lose weight, improve your health or advance your overall fitness, every session is designed to deliver maximum results in the comfort and convenience of your own space.

  • Injury Prevention & Recovery

  • Pain Management Through Exercise & Lifestyle Improvements

  • Medical Exercise for Chronic or Rare Conditions

  • Orthopedic Exercise

  • Special Populations

Small Group Training

Small group training combines the personalized attention of 1-on-1 coaching with the motivational energy and community of working out in a group. Perfect for groups of friends, family, or colleagues who want to train together! Unlike group fitness classes, each small group training class is tailored to meet everyone’s individual needs. Whether you're aiming to lose weight, build strength, improve endurance, or improve your health, you’ll receive adjustments and personalized exercises to help you and your peers achieve your fitness goals. It’s the perfect way to stay motivated, push each other, and get results together!

Custom Workout Programs

Your program is not just a generic list of exercises—it’s an individualized workout plan that is scientifically developed to align with your unique goals, health, abilities, and available fitness equipment. Each month, you'll receive fitness assessments, a detailed step-by-step workout plan, and ongoing support and accountability to help you progress towards your goals, no matter where you're starting from.

Say goodbye to one-size-fits-all routines and hello to a fitness plan designed just for YOU!